Mar 31, 2017 | mindset
It’s safe to say that we’ve all dieted to some degree, whether we realize it or not. By “diet,” I don’t only mean the act of losing weight; it can include eating “clean,” Paleo, gluten-free, or following any nutritional plan...
Mar 24, 2017 | mindset
Nutrition is not meant to be binary. Ones and zeros. Black and white. Good and bad. Clean. Cheat. Strict. Splurge. Clawing and tugging at our emotional eating heartstrings, these words play with our minds and elicit a response of either joy or guilt. They may even...
Mar 17, 2017 | Nutrition
I primarily follow and teach the flexible dieting lifestyle for overall nutrition needs. Since the word “diet” has the word “die” in it (diets feel like death, right?), I like to call it flexible eating instead. Flexible eating is just that – flexible! With flexible...
