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RESTRICTION OR RESTRAINT?

Are you restricting or restraining yourself in your food choices?  This may seem like just a matter of semantics, but it’s so much more than that — it is a matter of your mindset and approach to how you treat certain foods in your life. Restriction is...

5 STEPS TO MINDFUL EATING

“True love is a lack of desire to check one’s smartphone in another’s presence.” – Sherry Turkle, Reclaiming Conversation How do you spend your meals? Are you on your phone or laptop, scrolling through social media, or watching TV to...

HOW TO BUILD THE ‘PERFECT’ MEAL: PART 2

Building your ‘perfect’ meal is as easy as using your own hand as a guide. No food scale necessary. With a bit of practice, you can learn to measure appropriate portion sizes by using your hand as a measuring tool, without the need to weigh and measure...

HOW TO BUILD THE ‘PERFECT’ MEAL: PART I

First of all, let’s throw the word ‘perfect’ out the window. If there is one word that makes me cringe a little, it’s the word ‘perfect,’ because it makes you think that there is only one ideal for which you should be striving....