5 STEPS TO MINDFUL EATING

Jun 2, 2017 | mindset, Nutrition

“True love is a lack of desire to check one’s smartphone in another’s presence.” – Sherry Turkle, Reclaiming Conversation How do you spend your meals? Are you on your phone or laptop, scrolling through social media, or watching TV to...

WHY YOUR DIET MAY NOT BE WORKING

Mar 31, 2017 | mindset

It’s safe to say that we’ve all dieted to some degree, whether we realize it or not. By “diet,” I don’t only mean the act of losing weight; it can include eating “clean,” Paleo, gluten-free, or following any nutritional plan...

NUTRITION IS NOT BINARY

Mar 24, 2017 | mindset

Nutrition is not meant to be binary. Ones and zeros. Black and white. Good and bad. Clean. Cheat. Strict. Splurge. Clawing and tugging at our emotional eating heartstrings, these words play with our minds and elicit a response of either joy or guilt. They may even...

NEW DAY

Dec 30, 2016 | mindset

Each morning starts a new day filled with new choices. A full 24 hours of opportunities to make new choices — a clean slate. One thousand four hundred and forty minutes full of potential. You don’t have to wait for New Year’s Day to start making new...