I’ve Been Where You Are And Know How Frustrating It Is To Have So Little Energy And Have So Little Success At Changing Things For The Better
I’m different than most nutrition and fitness coaches because I work to help you make nutrition and fitness a lifestyle, not a quick-fix, even for busy people — like you — who feel like they don’t have the time or energy to focus on themselves. In fact, I’m much like you – let me explain:
Once upon a time, not so very long ago, I was in a VERY different career.
I traveled almost every week for work. I made a lot of money, but the “cost” on a human level was very high.
High stress, high blood pressure, high anxiety. I could go on, but I think you get the point.
I hardly slept. It was rare for me to get even more than 5-6 hours of sleep a night because I’d wake up in the middle of almost every night in a panic, unable to fall back to sleep.
My workouts were falling apart. I wasn’t doing enough of the things I loved, like mountain biking and CrossFit.
I hurt. In every way.
But I came to the realization that something had to change.
I had to take a step back.
I had to shift the focus to myself.
I prioritized sleep and recovery, sometimes opting to skip a workout if I just wasn’t feeling it. What a change in priorities, right?
I fueled my body with plenty of food, increasing my fat intake to support my hormonal health.
I meditated more often (daily.) I slept. I got massages. I recovered.
Wow. So different from the “go hard or go home” mentality of young male studs with big biceps and a big Instagram following.
By focusing my attention on myself, I gained more energy to focus on other people in my life. This helped me see improvement in my life and better help others. Crazy how that works, right?
I didn’t succeed until I focused on the things that really worked, which are the BASICS. When I focused on the basics and keeping it simple, I built the body and life that I needed in order to succeed in the other parts of my life, and I can help do the same thing for you.
I like to say that “Simple steps bring you greater success.”
Drop me a line here and I will be in touch shortly.
Coaching your busy ass to unleash your inner badass on the bike, in the office, and in your life.
Live your full potential.
Are you ready?
© 2023 Shift Human Performance