ABOUT Coach Jen
I know how frustrating it is to have low energy and little success at changing things for your goals
Hi, I’m Jen.
I’m different than most nutrition and fitness coaches because I work to help you make nutrition and fitness a lifestyle, not a quick-fix, even for busy people — like you — who feel like they don’t have the time or energy to focus on themselves. In fact, I’m much like you – let me explain:
Back in the 2010s, I was in a VERY different career.
I worked in research, and I traveled almost every week for work. Sure, I made a lot of money, but the “cost” was very high for my health.
High stress, high blood pressure, high anxiety. I could go on, but you get the point.
I hardly slept. It was rare for me to get more than 5-6 hours of sleep a night because I’d wake up in the middle of the night in a panic, unable to fall back to sleep.
My workouts were falling apart. I wasn’t doing enough of the things I loved, like mountain biking and CrossFit.
I hurt. In every way.
But I came to the realization that something had to change.
I had to take a step back.
I had to shift the focus to myself.
I made small changes. I prioritized sleep and recovery, sometimes opting to skip a workout if I just wasn’t feeling it. What a change in priorities, right?
I fueled my body with plenty of food, increasing my fat intake to support my hormonal health.
I meditated more often (daily!). I slept. I got massages. I recovered.
Wow. So different from the hustle culture mentality of leaders with a big Instagram following.
By focusing my attention on myself, I gained more energy to focus on other people in my life. This helped me see improvement in my life and better help others. Crazy how that works, right?
I didn’t succeed until I focused on the things that really worked, which are the BASICS. When I focused on the basics and keeping it simple, I built the body and life that I needed in order to succeed in the other parts of my life, and I can help do the same thing for you.
Simple steps bring you greater success. Let’s make these sustainable changes for your goals, together.
Drop me a line here and I will be in touch shortly. If this form isn't working or you don't hear from me, drop me an email at firstname.lastname@example.org.
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