Are you ready to get stronger, more powerful, and more resilient on and off the bike?
We start a new cycle every month, for forever!
Ever feel slow on your bike? Do climbs feel really difficult for you? Do you feel like you have no power to pedal?
Feel strong on the climbs
Feel like you can pedal hard for longer
Feel more confident over tough terrain
How It Works
Pay + Download the app
Once you pay and sign up, we’ll send you an email with an invitation to join the training app. Then, install the app on your iOS or Android device so you can get started.
Explore the app
The first time you log in, we’ll lead you through a simple process to setup your profile. From there, we’ll do the work of sending you the workouts every month, made just for you – to make you strong AF on and off the bike. You get demo videos and clear instructions every step of the way.
Message your coach any time!
Yep, your coach is a real human and not a bot, and your membership in #ShredStrong includes access to her! Have an injury for which you need a substitution? Your coach has you covered. Have a question about anything at all? She’s only a message away.
Join the badass community
This isn’t just an app or a training program. It’s a community. Get advice from other bikers in the forum, compete in upcoming riding challenges, and even buy and sell gear, or share training tips or recipes. Plus, use the private Facebook group to meet up and train with other users IRL for added accountability and fun.
Build better trails while you train!
Sure, a good training session is its own reward. But who doesn’t like a little positive reinforcement from time to time? Every quarter, a portion of your membership investment goes towards local trail building organizations across the United States and Canada – including places where the #ShredStrong team lives and rides. Plus, there will be occasional prizes available when you meet your biggest goals or beat out other users in some of our upcoming challenges.
How much does it cost?
Does it matter if I’m new to strength training?
How do I know it’s for me?
How much do I have to participate in the community?
When can I get started?
What equipment do I need to get started?
Does my location matter?
What if I have any questions or am unsure if I’m moving correctly in an exercise?
Meet Coach Jen
#ShredStrong Athletes See Results
“If you want a great MTB-specific strength training that’s based in science, check out the Shred Strong program. I’ve been doing it myself and #gainsbro!”
– Anne Galyean (former pro enduro MTB racer + weekend warrior)
“Had two really good moments over the weekend where I was shocked by what I could do [on the bike]. One of which was completely dropping a really strong 16-year old on a really steep climb… Today, I tried on my goal pants, and they totally fit!! What an amazing journey this has been. Thank you from the bottom of my heart. Oh, and is this starting to happen?? Abs??”
– T.M. (San Francisco area)
“Huge thanks to Coach Jen for keeping me motivated this past year with a great strength training program. You helped me gain not only strength, but confidence on the mountain bike and with my running.”
– K.K. (Denver, CO)
Join the #ShredStrong Team Today!
Just one more step to get started!
Pay for your first month, and you will get access to the first 4 weeks of training. If you don’t absolutely love it, cancel any time on the monthly plan.