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In this episode, we're talking about how to build the 'perfect' meal for your goals and current situation. I see way too many folks not eating enough throughout the day to sustain their energy levels, and they wonder why they have an energy crash in the afternoon...
Welcome to episode 20! This is monumental, so I'm trying something new in this episode by doing a Q+A format. Today, I'm answering questions sent in by my listeners about how to manage training and fuel yourself as a mountain biker and more. All too often, you can...
Should You Have Restriction or Restraint with Food? In this episode, I talk about how restriction or restraint with food can have varying outcomes with your diet. Restricting too much can lead you down a turbulent road of indulgence and bingeing that can further lead...
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“Coach Jen helped me manage my nutrition and training in a way that took the guesswork off my busy #weekendwarrior plate. I didn’t have to decide how and when to eat, I didn’t have to design or adjust training plans to fit an ever-changing schedule, and she lay down the law on recovery, sleep, and stress management to ensure I was making the most of the program. Thanks, Jen!”
“I lost the weight I wanted to, aced my fitness test for the military and felt amazing. Can’t recommend Jen’s support enough.”
“I am starting to see my core! I feel stronger during climbing, biking, etc. I feel healthier and I’m down 2 pant sizes in about 8 months”
“Jen’s reputation spread across our gym quickly, and after one consultation with her, I knew I would like her approach and professionalism. Absolutely give a Jen a try. You will be amazed by what you learn even though you may think you have heard it all. She roots for you and really wants you to be able to LEARN HOW to keep consistent on your own. Her ideas, her communication to all her clients as a group – she creates a tribe that roots for each other. Not many other plans or coaches do that. “
“It is the best program and decision we have made, well ever. I lost 10″ and toned up, and I [now] understand that my body doesn’t require lots of food for energy. Thank you so much, Jen! We feel so much better!”
“I received a high level of care I didn’t expect from a remote coach. If you’re considering a coach, you already know you want a change. ACTION is required for a result. My time with Jen has been more beneficial than I can relay. I wanted to achieve certain goals for years with very little progress; she helped to push me in doing the hard stuff, celebrated the wins, & called me out when I was playing small. If you’re holding back, you’re holding your potential self back, I did this for years. It’s up to you.”
“My greatest success was refocusing my mind set on consistency and the process, versus the little things like the scale. Jen did a great job refocusing me. It isn’t about the scale, it isn’t about being perfect. Jen has been amazing to work with. I cannot thank her enough for the patience and guidance she has given me.”
“This whole journey [is] to change the way I view food and still enjoy eating what I want because that’s the whole point! I’ve learned the best way to fuel my body to feel my best and perform at 100%. I’ve PR’d every lift and consistently move faster with body weight movements. So here’s to getting stronger, and leaner, and a HUGE thank you to Jen [who] has been unbelievably awesome and supportive.”
“They did biometric screening at work and all my numbers are in the desirable range and my overall cholesterol is almost 30 points lower.”
“I just wanted to share with you how much my mindset has shifted… I felt like a badass in the gym. And I am still enjoying foods I love!”
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