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Sweating is necessary in order to cool the body, among other things, but it can also cause water, electrolyte, and vitamin loss. Knowing your sweat rate (the amount you sweat per hour) is a helpful tool to help you manage your hydration levels and...

In this episode, I outline some of the pros and cons to whether you should race or join a bike event. I outline why you should ultimately push yourself to do something that makes you uncomfortable - and oftentimes, a race or event is how to best do...

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Testimonials

{“I lost belly fat and gained energy throughout the day. I now know when to stop eating. I have the energy of a squirrel on RedBull and am losing winter fat faster than I thought possible.”
{"I just wanted to share with you how much my mindset has shifted... I felt like a badass in the gym. And I am still enjoying foods I love!"
{"They did biometric screening at work and all my numbers are in the desirable range and my overall cholesterol is almost 30 points lower."
{“This whole journey [is] to change the way I view food and still enjoy eating what I want because that’s the whole point! I’ve learned the best way to fuel my body to feel my best and perform at 100%. I’ve PR’d every lift and consistently move faster with body weight movements. So here’s to getting stronger, and leaner, and a HUGE thank you to Jen [who] has been unbelievably awesome and supportive.”
{"My greatest success was refocusing my mind set on consistency and the process, versus the little things like the scale. Jen did a great job refocusing me. It isn't about the scale, it isn't about being perfect. Jen has been amazing to work with. I cannot thank her enough for the patience and guidance she has given me."
{"I received a high level of care I didn't expect from a remote coach. If you're considering a coach, you already know you want a change. ACTION is required for a result. My time with Jen has been more beneficial than I can relay. I wanted to achieve certain goals for years with very little progress; she helped to push me in doing the hard stuff, celebrated the wins, & called me out when I was playing small. If you're holding back, you're holding your potential self back, I did this for years. It's up to you."
{"It is the best program and decision we have made, well ever. I lost 10" and toned up, and I [now] understand that my body doesn’t require lots of food for energy. Thank you so much, Jen! We feel so much better!"
{"Jen's reputation spread across our gym quickly, and after one consultation with her, I knew I would like her approach and professionalism. Absolutely give a Jen a try. You will be amazed by what you learn even though you may think you have heard it all. She roots for you and really wants you to be able to LEARN HOW to keep consistent on your own. Her ideas, her communication to all her clients as a group - she creates a tribe that roots for each other. Not many other plans or coaches do that. "
{"I am starting to see my core! I feel stronger during climbing, biking, etc. I feel healthier and I'm down 2 pant sizes in about 8 months"
{"I lost the weight I wanted to, aced my fitness test for the military and felt amazing. Can’t recommend Jen’s support enough."

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