Shift Human Performance works closely with each client to make goals realized and sustainable long after our coaching journey is completed. Here are some of the ways we can work together, but the options are endless:
NUTRITION + HEALTH COACHING
At this level of coaching, personalized nutrition plans are created with your obstacles and preferences in mind. We work on everything from meal prep strategies, to hydration, sleep mastery, stress management, and everything in-between. Do you travel a lot and never feel like you know what or how to eat? No worries, I can help guide you on that as well. No obstacle can be too great for us as a team.
REMOTE OR IN-PERSON PERSONAL TRAINING
Custom training plans are delivered directly to you, daily. Your programming is created just for you, and it even includes stretching and mobilization routines to complement the stability, balance, strength, endurance, and power work you will be doing. Do you have an injury or limitation? That isn’t a concern at all since I’m experienced in dealing with countless limitations and injuries – let me help you emerge from them even stronger and wiser during our work together.
HYBRID NUTRITION + PERSONAL TRAINING
This is the best of both worlds. This level of coaching includes a guided review and overhaul of your fitness and nutrition routines and habits, and you’re guided every step of the way to make it successful. Do you have a big race coming up? Let’s handle it together and make it less stressful for you by having everything planned ahead of time – you just have to implement.
Having worked in the corporate world for over 12 years, I am one of the few coaches who truly understands how corporate culture and extensive business travel impacts employees. I would love to help show your team how they can thrive by focusing on the simple steps that will bring them the greatest results to be the most productive in your industry. Let’s make some shifts in your company’s bottomline by increasing the overall morale and energy in your team!
GET STARTED HERE
If you're ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.
"Coach Jen helped me manage my nutrition and training in a way that took the guesswork off my busy #weekendwarrior plate. I didn't have to decide how and when to eat, I didn't have to design or adjust training plans to fit an ever-changing schedule, and she lay down the law on recovery, sleep, and stress management to ensure I was making the most of the program. Thanks, Jen!"
"I lost the weight I wanted to, aced my fitness test for the military and felt amazing. Can’t recommend Jen’s support enough."
"I am starting to see my core! I feel stronger during climbing, biking, etc. I feel healthier and I'm down 2 pant sizes in about 8 months"
"Jen's reputation spread across our gym quickly, and after one consultation with her, I knew I would like her approach and professionalism. Absolutely give a Jen a try. You will be amazed by what you learn even though you may think you have heard it all. She roots for you and really wants you to be able to LEARN HOW to keep consistent on your own. Her ideas, her communication to all her clients as a group - she creates a tribe that roots for each other. Not many other plans or coaches do that. "
"It is the best program and decision we have made, well ever. I lost 10" and toned up, and I [now] understand that my body doesn’t require lots of food for energy. Thank you so much, Jen! We feel so much better!"
"I received a high level of care I didn't expect from a remote coach. If you're considering a coach, you already know you want a change. ACTION is required for a result. My time with Jen has been more beneficial than I can relay. I wanted to achieve certain goals for years with very little progress; she helped to push me in doing the hard stuff, celebrated the wins, & called me out when I was playing small. If you're holding back, you're holding your potential self back, I did this for years. It's up to you."
"My greatest success was refocusing my mind set on consistency and the process, versus the little things like the scale. Jen did a great job refocusing me. It isn't about the scale, it isn't about being perfect. Jen has been amazing to work with. I cannot thank her enough for the patience and guidance she has given me."
“This whole journey [is] to change the way I view food and still enjoy eating what I want because that’s the whole point! I’ve learned the best way to fuel my body to feel my best and perform at 100%. I’ve PR’d every lift and consistently move faster with body weight movements. So here’s to getting stronger, and leaner, and a HUGE thank you to Jen [who] has been unbelievably awesome and supportive.”
"They did biometric screening at work and all my numbers are in the desirable range and my overall cholesterol is almost 30 points lower."
"I just wanted to share with you how much my mindset has shifted... I felt like a badass in the gym. And I am still enjoying foods I love!"
Drop me a line here and I will be in touch shortly.