Shift Human Performance works closely with each client to make goals realized and sustainable long after our coaching journey is completed. Here are some of the ways we can work together, but the options are endless:
NUTRITION + HEALTH COACHING
At this level of coaching, personalized nutrition plans are created with your obstacles and preferences in mind. We work on everything from meal prep strategies, to hydration, sleep mastery, stress management, and everything in-between. Do you travel a lot and never feel like you know what or how to eat? No worries, I can help guide you on that as well. No obstacle can be too great for us as a team.
REMOTE OR IN-PERSON PERSONAL TRAINING
Custom training plans are delivered directly to you, daily. Your programming is created just for you, and it even includes stretching and mobilization routines to complement the stability, balance, strength, endurance, and power work you will be doing. Do you have an injury or limitation? That isn’t a concern at all since I’m experienced in dealing with countless limitations and injuries – let me help you emerge from them even stronger and wiser during our work together.
HYBRID NUTRITION + PERSONAL TRAINING
This is the best of both worlds. This level of coaching includes a guided review and overhaul of your fitness and nutrition routines and habits, and you’re guided every step of the way to make it successful. Do you have a big race coming up? Let’s handle it together and make it less stressful for you by having everything planned ahead of time – you just have to implement.
Having worked in the corporate world for over 12 years, I am one of the few coaches who truly understands how corporate culture and extensive business travel impacts employees. I would love to help show your team how they can thrive by focusing on the simple steps that will bring them the greatest results to be the most productive in your industry. Let’s make some shifts in your company’s bottomline by increasing the overall morale and energy in your team!
Get Started Here
If you’re ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.
Drop me a line here and I will be in touch shortly.
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