Making Shift Happen

26. How to Know When to Take a Rest Day or Train

26. How to Know When to Take a Rest Day or Train

Do you know when to take a rest day or train? While rest days are important to your overall progress, you may not know when or how to determine if you should take a rest day. In this episode, I outline 5 simple tips to help guide you to decide if it's better for a...

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25. Take a Damn Rest Day

25. Take a Damn Rest Day

You should take a damn rest day. The mentality of “go hard or go home” and “constantly grinding” or “no pain, no gain” needs to die. Doing more does not mean that you are doing the best or doing what your body needs when it comes to training and fitness. All too...

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24. How to Stay Cool in Hot Weather

24. How to Stay Cool in Hot Weather

It's getting hot in here! In today's episode, I talk about how to stay cool in hot weather, and offer some of my best tips on staying cool when the mercury rises. I mention the following items in this episode, so check them out here: Mission cooling buffs Polar water...

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23. “Have to” Versus “Get to” Mindset Shift

23. “Have to” Versus “Get to” Mindset Shift

What do you HAVE to versus GET to do? Our words are powerful. Try replacing this one simple statement (have to versus get to) this week and see what an impact it makes. Sometimes, this simple word and mindset shift can help you make more space and time for your own...

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22. How to Build the ‘Perfect’ Meal – Part 2

22. How to Build the ‘Perfect’ Meal – Part 2

In this episode, I follow-up on last week's episode, outlining an even simpler method to build the 'perfect' meal for your goals. This method uses your hand and not a food scale, making it even simpler and easier. Bringing awareness to what and how much you eat is...

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21. How to Build the ‘Perfect’ Meal – Part 1

21. How to Build the ‘Perfect’ Meal – Part 1

In this episode, we're talking about how to build the 'perfect' meal for your goals and current situation. I see way too many folks not eating enough throughout the day to sustain their energy levels, and they wonder why they have an energy crash in the afternoon...

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19. Should You Have Restriction or Restraint with Food?

19. Should You Have Restriction or Restraint with Food?

Should You Have Restriction or Restraint with Food? In this episode, I talk about how restriction or restraint with food can have varying outcomes with your diet. Restricting too much can lead you down a turbulent road of indulgence and bingeing that can further lead...

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18. Focus on Progress Not Expectations

18. Focus on Progress Not Expectations

In this episode, I talk about how you should focus on progress not expectations. All too often, you likely focus on your expectations of what you THINK your progress should be, which can be way off base from where progress should be for you. Or, you ignore the...

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