Making Shift Happen podcast
Are you actually productive - or are you just really, really busy? You answered the emails, checked the boxes, attended the meetings, made the list. 😂 And yet somehow, at the end of the day, you're exhausted without feeling like you accomplished the things that...
Does everything on your to-do list feel urgent? Are you constantly jumping from one task, email, responsibility, or tiny emergency to the next - and somehow ending the day feeling exhausted and like you accomplished nothing? Welcome to overwhelm. 😂 In this episode of...
Your to-do list is supposed to help you get things done. So why does it sometimes feel like it’s running your entire life? In this episode of Making Shift Happen, we're talking about the never-ending to-do list, productivity guilt, and why high-achieving humans can...
Do you feel guilty when you slow down? If your brain immediately starts making a to-do list the second you sit down to relax, you're definitely not alone. For many busy, high-achieving people, relaxing can feel strangely uncomfortable especially when you've spent...
We talk about rest all the time - but usually, we mean one thing: sleep. Get more sleep. Sleep eight hours. Take a rest day. Recover from your workouts. But what if you're sleeping well and you're STILL exhausted? In this episode of Making Shift Happen, we're...
What if lasting behavior change doesn't come from fixing your weaknesses - but from building on your strengths? For many of us, self-improvement has become synonymous with self-criticism. We constantly focus on what we're doing wrong, what needs fixing, and where we...
What if living a healthier, happier, more fulfilling life isn't about doing more - but about focusing on what matters most? To celebrate my 47th birthday, I'm doing something a little different on Making Shift Happen. Instead of diving into the latest research or...
In this episode of Making Shift Happen, I'm joined by mindset coach, climber, and sport performance psychology graduate student Josie McGee, founder of Mind Athlete Training, to explore the mindset skills that help athletes perform with courage, confidence, and...
Summer is here, the trails are calling, group rides and runs are filling your calendar, and suddenly those strength workouts start slipping. Sound familiar? The truth is, staying consistent with strength training is not about having more motivation or finding extra...
Do you ever feel like you're "on" all the time? Your phone buzzes, your inbox fills up, Slack notifications pop up, a text comes in, and someone tags you on social media. And before you know it, you're responding to everyone else while your own needs continue to fall...
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