Making Shift Happen podcast
Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impacting your nervous system every day - including digital overload, multitasking, notifications, decision fatigue, and...
Do you struggle to relax, sit still, or truly disconnect from work, training, and constant stimulation? In this episode of Making Shift Happen, we explore why high achievers often become addicted to being busy and how chronic stress and nervous system dysregulation...
If you’ve taken my Nervous System Audit and realized you’re more stressed, overwhelmed, or dysregulated than you thought, then this episode is for you. 😉 In this episode of Making Shift Happen, I break down what to actually DO after recognizing signs of nervous system...
Feeling tired, overwhelmed, or inconsistent in your life or your training? It might not be your training plan or one thing you're doing wrong - instead, it might be your nervous system. In this episode of Making Shift Happen, we break down how to assess your stress...
If you’ve been wondering why everything feels harder lately - your workouts, your work, your energy - you’re not alone. In this episode of Making Shift Happen, we break down how chronic stress and nervous system overload impact performance, recovery, and energy levels...
Do you ever feel completely exhausted, but the moment you try to relax, your brain won’t turn off? You’re not alone! And you’re not doing anything wrong.nIn this episode of Making Shift Happen, we’re diving into the common “tired but wired” state that many...
If you’re a high-achieving professional or endurance athlete feeling constantly tired, overwhelmed, or inconsistent in your training, the issue may not be your program or plan, it may be your nervous system. In this episode of Making Shift Happen, we explore how...
If you feel inconsistent with your training, constantly tired, or like you “just can’t stay on track," it might not be a motivation problem. It might be your mental load. In this episode of Making Shift Happen, we’re breaking down how cognitive overload and decision...
Are you actually unmotivated, or just overstimulated? If you’re a high-achieving, career-driven person trying to balance work, training, and your health - but constantly feel distracted, tired, or inconsistent - this episode is for you. In today’s modern,...
Many endurance athletes swing between two extremes when it comes to nutrition: ignoring hunger signals until they're ravenous or obsessing over every calorie and macro. But, there’s a smarter middle ground. In this Mindful March episode of Making Shift Happen, we’re...
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