Making Shift Happen
21. How to Build the ‘Perfect’ Meal – Part 1
In this episode, we're talking about how to build the 'perfect' meal for your goals and current situation. I see way too many folks not eating enough throughout the day to sustain their energy levels, and they wonder why they have an energy crash in the afternoon...
20. Q+A How to Manage Training and Fuel Yourself as a Mountain Biker
Welcome to episode 20! This is monumental, so I'm trying something new in this episode by doing a Q+A format. Today, I'm answering questions sent in by my listeners about how to manage training and fuel yourself as a mountain biker and more. All too often, you can...
19. Should You Have Restriction or Restraint with Food?
Should You Have Restriction or Restraint with Food? In this episode, I talk about how restriction or restraint with food can have varying outcomes with your diet. Restricting too much can lead you down a turbulent road of indulgence and bingeing that can further lead...
18. Focus on Progress Not Expectations
In this episode, I talk about how you should focus on progress not expectations. All too often, you likely focus on your expectations of what you THINK your progress should be, which can be way off base from where progress should be for you. Or, you ignore the...
17. Why and How to Start Each Day with a Blank Slate
In this episode, I talk about why and how you should try to start each day with a blank slate. This is a fresh perspective on the old philosophy of tabula rasa, or having a "blank slate," when it comes to experiences and preconceived notions. It's the idea that we...
16. F*ck the Scale
We just wrapped up Stress Awareness Month in April. But, in this episode I'm talking about another potential stressor: the scale. F*ck the scale as the ONLY source of information regarding your progress. There are so many other things you can use to determine your...
15. Soulful Scientist Dr. Nicole Garneau Talks About Transformation and Mental Health
April is Stress Awareness Month. And in this episode, I'm talking with Dr. Nicole Garneau, who earned her PhD in Genetics. The Soulful Scientist and I talk about transformation and mental health and ways to identify and find your own success. Sometimes, batching your...
14. Master Your Morning to Manage Your Stress
April is Stress Awareness Month. So, in this episode, you'll learn easy ways to master your morning to manage your stress. I talked about managing stress through your breath in episode 13. But all too often, the morning time is the best time to manage your stress from...
13. Box Breathing and Other Ways to Manage Stress
Stress is almost impossible to eliminate, but we can do something about it: we can manage it. We need to manage our stress before our stress manages us. Fortunately, we have a tool that we can use at any time to help relax ourselves, and it's free and available any...
12. 5 Simple Steps to Mindful Eating
In this episode, I introduce my 5 simple steps to mindful eating, using my 5-S Plan. So, listen to this and learn how to stop scrolling and start being more present with your meals. Want to Read About This? If you want to read my blog on this topic, check it out here:...
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