Making Shift Happen

Episode 7: Is Strength Training Important for Cyclists?

Episode 7: Is Strength Training Important for Cyclists?

The hotly debated topic of whether you "just need to ride more" or "lift more weights" needs to end. Yes, you need to ride your bike, but you also need to strengthen the muscles that drive your bike. It not only makes you a stronger cyclist, but it also increases your...

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Episode 4: How Much Protein Should I Eat and Why?

Episode 4: How Much Protein Should I Eat and Why?

Today, we’re diving into protein - how much you should get each day, why you should eat that much, as well as how you can eat that much protein and what ways you can build a meal using protein. Studies have shown we need more than the Recommended Daily Allowance...

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Episode 3: Will Lifting Weights Make You Bulky?

Episode 3: Will Lifting Weights Make You Bulky?

This is one of the most common questions I get, because all too often, women would prefer to get toned  over building strong muscle that takes up more space. Keep in mind that “bulky” is also a very subjective term. None of us can really define it, but it's up to you...

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Episode 2: How to Take Action with Your Goals

Episode 2: How to Take Action with Your Goals

Do you ever feel overwhelmed with your goals, or make plans to follow a new meal plan and fitness program, only to end up with a litany of saved programs on your computer, left unused?
If so, this episode is for you.

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Episode 1: Intro

Episode 1: Intro

Let me introduce myself and this podcast! The main focus of this podcast will be on nutrition, fitness, health, and performance. So, the topics will be endless, but you can expect various things such as mindfulness, muscles, mindset, and mental health as I speak with various experts in their field. Podcasts will be released weekly every Monday and will be shorter than 30 minutes in length, with a monthly interview released the last Monday of every month. Join me!

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