Making Shift Happen
Episode 7: Is Strength Training Important for Cyclists?
The hotly debated topic of whether you "just need to ride more" or "lift more weights" needs to end. Yes, you need to ride your bike, but you also need to strengthen the muscles that drive your bike. It not only makes you a stronger cyclist, but it also increases your...
Episode 6: Inclusivity in Mountain Biking with Brooke Goudy
This episode is my first - and certainly not my last - interview, and I'm so excited to share it with you. In this episode, I chat about inclusivity in mountain biking, and the importance of creating a safe space in the mountain biking community for cyclists who are...
Episode 5: Process Goals are the Answer to your Big Hairy Goals
In today’s episode, we’re finding ourselves in the middle of February. So, New Year’s Resolutions are likely still continuing strong, or they’ve taken a nose dive. Either way, the main point with today’s podcast is to help you make your goals more actionable with...
Episode 4: How Much Protein Should I Eat and Why?
Today, we’re diving into protein - how much you should get each day, why you should eat that much, as well as how you can eat that much protein and what ways you can build a meal using protein. Studies have shown we need more than the Recommended Daily Allowance...
Episode 3: Will Lifting Weights Make You Bulky?
This is one of the most common questions I get, because all too often, women would prefer to get toned over building strong muscle that takes up more space. Keep in mind that “bulky” is also a very subjective term. None of us can really define it, but it's up to you...
Episode 2: How to Take Action with Your Goals
Do you ever feel overwhelmed with your goals, or make plans to follow a new meal plan and fitness program, only to end up with a litany of saved programs on your computer, left unused?
If so, this episode is for you.
Podcast: Play in new window | Download (Duration: 10:29 — 9.6MB)
Episode 1: Intro
Let me introduce myself and this podcast! The main focus of this podcast will be on nutrition, fitness, health, and performance. So, the topics will be endless, but you can expect various things such as mindfulness, muscles, mindset, and mental health as I speak with various experts in their field. Podcasts will be released weekly every Monday and will be shorter than 30 minutes in length, with a monthly interview released the last Monday of every month. Join me!
Podcast: Play in new window | Download (Duration: 11:58 — 11.0MB)
GET STARTED HERE
If you're ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.
CONTACT ME
Drop me a line here and I will be in touch shortly.
Coaching your busy ass to unleash your inner badass, in the office, on the bike, and in your life.
Live your full potential.
Are you ready?
© 2021 Shift Human Performance
