Making Shift Happen
17. Why and How to Start Each Day with a Blank Slate
In this episode, I talk about why and how you should try to start each day with a blank slate. This is a fresh perspective on the old philosophy of tabula rasa, or having a "blank slate," when it comes to experiences and preconceived notions. It's the idea that we...
16. F*ck the Scale
We just wrapped up Stress Awareness Month in April. But, in this episode I'm talking about another potential stressor: the scale. F*ck the scale as the ONLY source of information regarding your progress. There are so many other things you can use to determine your...
15. Soulful Scientist Dr. Nicole Garneau Talks About Transformation and Mental Health
April is Stress Awareness Month. And in this episode, I'm talking with Dr. Nicole Garneau, who earned her PhD in Genetics. The Soulful Scientist and I talk about transformation and mental health and ways to identify and find your own success. Sometimes, batching your...
14. Master Your Morning to Manage Your Stress
April is Stress Awareness Month. So, in this episode, you'll learn easy ways to master your morning to manage your stress. I talked about managing stress through your breath in episode 13. But all too often, the morning time is the best time to manage your stress from...
13. Box Breathing and Other Ways to Manage Stress
Stress is almost impossible to eliminate, but we can do something about it: we can manage it. We need to manage our stress before our stress manages us. Fortunately, we have a tool that we can use at any time to help relax ourselves, and it's free and available any...
12. 5 Simple Steps to Mindful Eating
In this episode, I introduce my 5 simple steps to mindful eating, using my 5-S Plan. So, listen to this and learn how to stop scrolling and start being more present with your meals. Want to Read About This? If you want to read my blog on this topic, check it out here:...
11. Krystyna Holland: Pelvic Floor Health is For EVERYbody
In this interview, pelvic floor PT Krystyna Holland talks about how pelvic floor health is for everybody, including you.
Podcast: Play in new window | Download (Duration: 44:06 — 40.4MB)
10. Get More Done by Batching Your Time
Welcome to episode 10! If you feel like you get to the end of the day without getting much done, or wondering where all of your time went, then this episode is for you. I can almost guarantee that you will get more done by batching your time. “Batching” means you...
9. Do You Really Need to Walk 10k Steps Per Day?
Do You Really Need to Walk 10k Steps Per Day?
Podcast: Play in new window | Download (Duration: 16:52 — 15.4MB)
8. What to do When You’re Not Motivated to Train (or do Anything)
Motivation is the least dependable thing you can rely on for getting ish done. It takes discipline to get things done, as well as some other things that can help, which I talk about in this episode. If you want to learn more about Mel Robbins, check her out here:...
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