Making Shift Happen podcast
Do you feel guilty when you rest? Do you find yourself saying things like, "I'll relax after I finish this project." Or, "I'll take a day off once work slows down." Or what about, "I'll rest when I finally get caught up." Hint: You will almost never be caught up. If...
Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic? If so, in this episode of Making Shift Happen, we discuss why so many busy professionals struggle to prioritize fitness and health, and how to create a...
How do you stay consistent when you don't feel motivated? In this episode of Making Shift Happen, we're discussing one of the most important skills for long-term success: learning how to show up even when you don't feel like it. Whether you're trying to improve your...
Do you feel like you're constantly searching for the next supplement, habit, routine, or biohack to improve your health and performance through optimization? In this episode of Making Shift Happen, we explore the hidden stress of optimization culture and why many...
You don’t have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the subtle and often overlooked signs of nervous system overload in high-achieving people like you. From feeling “wired...
Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impacting your nervous system every day - including digital overload, multitasking, notifications, decision fatigue, and...
Do you struggle to relax, sit still, or truly disconnect from work, training, and constant stimulation? In this episode of Making Shift Happen, we explore why high achievers often become addicted to being busy and how chronic stress and nervous system dysregulation...
If you’ve taken my Nervous System Audit and realized you’re more stressed, overwhelmed, or dysregulated than you thought, then this episode is for you. 😉 In this episode of Making Shift Happen, I break down what to actually DO after recognizing signs of nervous system...
Feeling tired, overwhelmed, or inconsistent in your life or your training? It might not be your training plan or one thing you're doing wrong - instead, it might be your nervous system. In this episode of Making Shift Happen, we break down how to assess your stress...
If you’ve been wondering why everything feels harder lately - your workouts, your work, your energy - you’re not alone. In this episode of Making Shift Happen, we break down how chronic stress and nervous system overload impact performance, recovery, and energy levels...
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