Making Shift Happen

13. Box Breathing and Other Ways to Manage Stress

13. Box Breathing and Other Ways to Manage Stress

Stress is almost impossible to eliminate, but we can do something about it: we can manage it. We need to manage our stress before our stress manages us. Fortunately, we have a tool that we can use at any time to help relax ourselves, and it's free and available any...

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12. 5 Simple Steps to Mindful Eating

12. 5 Simple Steps to Mindful Eating

In this episode, I introduce my 5 simple steps to mindful eating, using my 5-S Plan. So, listen to this and learn how to stop scrolling and start being more present with your meals. Want to Read About This? If you want to read my blog on this topic, check it out here:...

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10. Get More Done by Batching Your Time

10. Get More Done by Batching Your Time

Welcome to episode 10! If you feel like you get to the end of the day without getting much done, or wondering where all of your time went, then this episode is for you. I can almost guarantee that you will get more done by batching your time. “Batching” means you...

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7. Is Strength Training Important for Cyclists?

7. Is Strength Training Important for Cyclists?

The hotly debated topic of whether you "just need to ride more" or "lift more weights" needs to end. Yes, you need to ride your bike, but you also need to strengthen the muscles that drive your bike. It not only makes you a stronger cyclist, but it also increases your...

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6. Inclusivity in Mountain Biking with Brooke Goudy

6. Inclusivity in Mountain Biking with Brooke Goudy

This episode is my first - and certainly not my last - interview, and I'm so excited to share it with you. In this episode, I chat about inclusivity in mountain biking, and the importance of creating a safe space in the mountain biking community for cyclists who are...

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5. Process Goals are the Answer to your Big Goals

5. Process Goals are the Answer to your Big Goals

In today’s episode, we’re finding ourselves in the middle of February. So, New Year’s Resolutions are likely still continuing strong, or they’ve taken a nose dive. Either way, the main point with today’s podcast is to help you make your goals more actionable with...

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4. How Much Protein Should I Eat and Why?

4. How Much Protein Should I Eat and Why?

Today, we’re diving into protein - how much you should get each day, why you should eat that much, as well as how you can eat that much protein and what ways you can build a meal using protein. The RDA vs. What an Athlete Needs Studies have shown we need more than the...

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