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Do you ever have issues with doing what you want to do for your goals? You KNOW what you need to do, but you never seem to… do it? (Yeah, I feel ya.) Here’s something to keep in mind: What’s in your environment will get done. In this episode, I talk about ways you can...
Does your mind ever drift to somewhere other than where you are or what you are doing? That is fairly normal and common! The brain can jump around a lot given the nature of how it works. So, try not to worry too much if you find that your thoughts are drifting when...
Belittling: means to put down or to make another person feel as though they aren’t important or didn’t do something noteworthy. Your effort is your effort alone. Just because you may have ridden less mileage, less elevation, or maybe even less technical terrain or...
RESTRICTION OR RESTRAINT WITH FOOD?
Are you restricting or restraining yourself in your food choices? Restraint tastes divine because that’s the taste of freedom from having a fear of food.
RESTRICTION OR RESTRAINT?
Are you restricting or restraining yourself in your food choices? Restraint tastes divine because that’s the taste of freedom from having a fear of food.
5 STEPS TO MINDFUL EATING
How do you spend your meals? Are you eating while on your phone or laptop, scrolling through social media, or watching TV to binge on Netflix? If so, you’re likely eating mindlessly. Follow these five simple steps to mindful eating.
HOW TO BUILD THE ‘PERFECT’ MEAL: PART 2
Building your ‘perfect’ meal is as easy as using your own hand as a guide. No food scale necessary. With a bit of practice, you can learn to measure appropriate portion sizes by using your hand as a measuring tool, without the need to weigh and measure every single ounce or gram of food that passes your lips.
HOW TO BUILD THE 'PERFECT' MEAL: PART I
Let’s throw the word ‘perfect’ out the window. If there is one word that makes me cringe a little, it’s the word ‘perfect,’ because it makes you think that there is only one ideal for which you should be striving. Instead, let’s strive to make the BEST possible meals that we can make for ourselves.
WHAT IF YOU HATE VEGETABLES?
In ‘Micros are Major,’ the importance of getting plenty of micronutrients to ensure you have the most nourishing diet possible is a prequel to this. Micronutrients, or ‘micros,’ are found mostly in vegetables and fruits. Micros are nutrients such as vitamins and minerals.
But, what if you don’t like vegetables or fruits? What if you turn green over any food that’s leafy and green?
EMOTIONAL EATING & PRESSING PAUSE
Stress. Deadlines. Emotions. Parties. Weddings. All of these can create the perfect atmosphere to spike our cravings. Pressing the pause button first can help you regain control over your spiraling thoughts and feelings, and that ever-present feeling of “f*ck it!”
Get Started Here
If you’re ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.
CONTACT ME
Drop me a line here and I will be in touch shortly.
Coaching your busy ass to unleash your inner badass on the bike, in the office, and in your life.
Live your full potential.
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