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RESTRICTION OR RESTRAINT?

Are you restricting or restraining yourself in your food choices? Restraint tastes divine because that's the taste of freedom from having a fear of food. 
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5 STEPS TO MINDFUL EATING

How do you spend your meals? Are you eating while on your phone or laptop, scrolling through social media, or watching TV to binge on Netflix? If so, you’re likely eating mindlessly. Follow these five simple steps to mindful eating.
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HOW TO BUILD THE ‘PERFECT’ MEAL: PART 2

Building your 'perfect' meal is as easy as using your own hand as a guide. No food scale necessary. With a bit of practice, you can learn to measure appropriate portion sizes by using your hand as a measuring tool, without the need to weigh and measure every single ounce or gram of food that passes your lips.
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HOW TO BUILD THE 'PERFECT' MEAL: PART I

Let's throw the word 'perfect' out the window. If there is one word that makes me cringe a little, it's the word 'perfect,' because it makes you think that there is only one ideal for which you should be striving. Instead, let's strive to make the BEST possible meals that we can make for ourselves.
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WHAT IF YOU HATE VEGETABLES?

A few weeks ago, I discussed the importance of eating your micronutrients (vitamins and minerals) in order to ensure you're setting yourself up for the the most nourishing diet possible. But what if you don't like vegetables? Or fruits? What if you turn green over any food that's leafy and green?
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THE SCALE IS A LIAR

The scale is one of the biggest liars in your life. Too many of us find ourselves being defined by the number on the scale and we tie our self worth to the number it generates.
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'MICROS' ARE MAJOR

Unfortunately, life isn't just doughnuts and cookies. Flexible eating allows you to include some of your favorite indulgent foods, but that doesn't mean you get to eat like a jerk.
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