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Financial goals don’t have to be about money - they can be about other things that impact your money and investments. This also includes how you choose to invest your TIME, which is fleeting, fam. ⏰ How do you want to invest your time and energy in...
Overwhelm, stress, and anxiety can feel daunting. The 3-3-3 technique can help ground yourself in the moment and dissolve these feelings so they don't feel so overwhelming. In this episode, I outline what the 3-3-3 technique is and how you can use...
Heart rate recovery is an easy metric to use to determine your cardiovascular health. In this episode, I share what heart rate recovery is and how you can use it as a tool to gauge your heart health and fitness. Here are other episodes worth...
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