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Recent events are heavy right now for at least half of the population in the U.S. How you respond to the current events is paramount in making a bounce back in whatever you are able to do. Firstly, I want to add that your response to current events...
It's Election Day in the United States, which will inevitably turn into election WEEK until the results are tallied. How are you caring for yourself? De-stressor tips and methods can help you manage acute stress with greater ease. Listen in to...
Motivation can feel fleeting this time of year. The darker mornings, the colder temps, and the shorter days with sunlight. Who the hell wants to workout when it is o'dark thirty? (Former military folks, you know what is up! 😆) Motivation is a tough...
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