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199. Does Social Media Scrolling Impact Your Performance?

Feb 7, 2025 |

In episode 198 last week, I talked about the ways you can stay informed without doomscrolling. In this episode, I talk about how scrolling on social media may impact your performance in the gym and in sport. It is my hope that this episode will...

198. How to Stay Informed Without Overwhelm

Jan 30, 2025 |

2025 is kicking ass and taking names when it comes to the news cycle, and this can feel very overwhelming. So, how do you stay informed without feeling overwhelmed? Let me share some tips to help prevent you from staring at your screen endlessly...

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