
Sustainable Health Starts Here
Let's work together to shift your life towards your goals Click Here to Get StartedBLOG
Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe (finally!) try racing? This episode is your guide to making BIG gains in your mountain biking...
Today, I’m talking about protein supplements, amino acids, surgery, and recovering from injury.🤕🩼 If you’ve ever wondered whether a scoop of whey or a few grams of essential aminos in a protein supplement could help someone recover faster from hip...
Today, we’re diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility. Think of metabolic flexibility as your body’s ability to shift gears efficiently, burning fat when it makes...
Get Started Here
If you're ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.
Testimonials
CONTACT ME
Drop me a line here and I will be in touch shortly. If this form isn't working or you don't hear from me, drop me an email at jen@shifthumanperformance.com.
Entry limit reached.
Coaching your busy ass to unleash your inner badass on the bike, in the office, and in your life.
Live your full potential.
Are you ready?
© 2016-2025 Shift Human Performance, All Rights Reserved
