13. Box Breathing and Other Ways to Manage Stress

13. Box Breathing and Other Ways to Manage Stress

Stress is almost impossible to eliminate, but we can do something about it: we can manage it. We need to manage our stress before our stress manages us. Fortunately, we have a tool that we can use at any time to help relax ourselves, and it’s free and available...
12. 5 Simple Steps to Mindful Eating

12. 5 Simple Steps to Mindful Eating

In this episode, I introduce my 5 simple steps to mindful eating, using my 5-S Plan. So, listen to this and learn how to stop scrolling and start being more present with your meals. Want to Read About This? If you want to read my blog on this topic, check it out here:...
11. Krystyna Holland: Pelvic Floor Health is For EVERYbody

11. Krystyna Holland: Pelvic Floor Health is For EVERYbody

In this episode, pelvic floor physical therapist, Krystyna Holland, joins me to talk about how pelvic floor health is for everybody and every body. All too often you may think that pelvic floor health is only for women. Or, even worse, that we need to wait until...
10. Get More Done by Batching Your Time

10. Get More Done by Batching Your Time

Welcome to episode 10! If you feel like you get to the end of the day without getting much done, or wondering where all of your time went, then this episode is for you. I can almost guarantee that you will get more done by batching your time. “Batching” means you...
9. Do You Really Need to Walk 10k Steps Per Day?

9. Do You Really Need to Walk 10k Steps Per Day?

Media and news outlets claim 10k steps per day is a must, but is it? Yes, walking is the most under-rated thing you can do for your health. But, do you really need to walk 10k steps per day, or there is a middle ground? In this episode, Jen talks about if 10k steps...