Apr 28, 2017 | Nutrition
Last week, the Internet lost their mind over the Starbucks Unicorn Frappuccino. I must admit, the memes about the limited release of the Unicorn Frapp were highly entertaining, and I felt horrible for the baristas having a meltdown over the difficulty in making this...
Apr 21, 2017 | wellness
The scale is one of the biggest liars in your life. If you ask it the same question five times throughout the day, you will get five different answers, with each answer being just as potentially flawed as the next. Too many of us find ourselves being defined by the...
Apr 14, 2017 | wellness
Eating all the fiber would be an absolute DISASTER… for both your toilet and your bum. But, what would be even more of a disaster is NOT using the toilet every day. Ain’t nobody got time for that and the bloating that accompanies not going #2. Irregularity...
Apr 7, 2017 | wellness
Unfortunately, life isn’t just doughnuts and cookies. Over these past few weeks, we’ve started to explore the concept of macronutrients (or macros) and eating with a flexible approach in my previous posts here and here. Flexible eating allows you to...
