May 12, 2017 | Nutrition, wellness
A few weeks ago, in ‘Micros are Major,’ I discussed the importance of getting plenty of micronutrients (vitamins and minerals) in order to ensure you’re setting yourself up for the most nourishing diet possible. Micronutrients, or...
May 5, 2017 | Mindfulness & Meditation, mindset, Nutrition
I think it’s safe to say that almost all of us are familiar with eating our feelings or absolutely losing all willpower at social events. Stress. Sadness. Depression. Late dinners at the office. Unexpected deadlines. Parties. Weddings. Work functions. All of...