by Jen Kates | May 26, 2017 | Nutrition
Building your ‘perfect’ meal is as easy as using your own hand as a guide. No food scale necessary. With a bit of practice, you can learn to measure appropriate portion sizes by using your hand as a measuring tool, without the need to weigh and measure...
by Jen Kates | May 19, 2017 | Nutrition
First of all, let’s throw the word ‘perfect’ out the window. If there is one word that makes me cringe a little, it’s the word ‘perfect,’ because it makes you think that there is only one ideal for which you should be striving....
by Jen Kates | May 12, 2017 | Nutrition, wellness
A few weeks ago, in ‘Micros are Major,’ I discussed the importance of getting plenty of micronutrients (vitamins and minerals) in order to ensure you’re setting yourself up for the most nourishing diet possible. Micronutrients, or...
by Jen Kates | May 5, 2017 | Mindfulness & Meditation, mindset, Nutrition
I think it’s safe to say that almost all of us are familiar with eating our feelings or absolutely losing all willpower at social events. Stress. Sadness. Depression. Late dinners at the office. Unexpected deadlines. Parties. Weddings. Work functions. All of...
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