HOW TO BUILD THE ‘PERFECT’ MEAL: PART 2

Building your ‘perfect’ meal is as easy as using your own hand as a guide. No food scale necessary. With a bit of practice, you can learn to measure appropriate portion sizes by using your hand as a measuring tool, without the need to weigh and measure...

HOW TO BUILD THE 'PERFECT' MEAL: PART I

First of all, let’s throw the word ‘perfect’ out the window. If there is one word that makes me cringe a little, it’s the word ‘perfect,’ because it makes you think that there is only one ideal for which you should be striving....

WHAT IF YOU HATE VEGETABLES?

A few weeks ago, in ‘Micros are Major,’ I discussed the importance of getting plenty of micronutrients (vitamins and minerals) in order to ensure you’re setting yourself up for the most nourishing diet possible. Micronutrients, or...