WHAT IF YOU HATE VEGETABLES?

May 12, 2017 | Nutrition, wellness

A few weeks ago, in ‘Micros are Major,’ I discussed the importance of getting plenty of micronutrients (vitamins and minerals) in order to ensure you’re setting yourself up for the most nourishing diet possible. Micronutrients, or...

THE SCALE IS A LIAR

Apr 21, 2017 | wellness

The scale is one of the biggest liars in your life. If you ask it the same question five times throughout the day, you will get five different answers, with each answer being just as potentially flawed as the next. Too many of us find ourselves being defined by the...

FIBER IS YOUR FRIEND

Apr 14, 2017 | wellness

Eating all the fiber would be an absolute DISASTER… for both your toilet and your bum. But, what would be even more of a disaster is NOT using the toilet every day. Ain’t nobody got time for that and the bloating that accompanies not going #2. Irregularity...

'MICROS' ARE MAJOR

Apr 7, 2017 | wellness

Unfortunately, life isn’t just doughnuts and cookies. Over these past few weeks, we’ve started to explore the concept of macronutrients (or macros) and eating with a flexible approach in my previous posts here and here. Flexible eating allows you to...