14. Master Your Morning to Manage Your Stress

14. Master Your Morning to Manage Your Stress

April is Stress Awareness Month. So, in this episode, you’ll learn easy ways to master your morning to manage your stress. I talked about managing stress through your breath in episode 13. But all too often, the morning time is the best time to manage your...
13. Box Breathing and Other Ways to Manage Stress

13. Box Breathing and Other Ways to Manage Stress

Stress is almost impossible to eliminate, but we can do something about it: we can manage it. We need to manage our stress before our stress manages us. Fortunately, we have a tool that we can use at any time to help relax ourselves, and it’s free and available...
12. 5 Simple Steps to Mindful Eating

12. 5 Simple Steps to Mindful Eating

In this episode, I introduce my 5 simple steps to mindful eating, using my 5-S Plan. So, listen to this and learn how to stop scrolling and start being more present with your meals. Want to Read About This? If you want to read my blog on this topic, check it out here:...