Shift
  • Home
  • About
  • Services
  • Making Shift Happen Podcast
  • Blog
  • #ShredStrong
  • Free E-book
  • Contact
Select Page

EMOTIONAL EATING & PRESSING PAUSE

May 5, 2017 | Mindfulness & Meditation, mindset, Nutrition

I think it’s safe to say that almost all of us are familiar with eating our feelings or absolutely losing all willpower at social events. Stress. Sadness. Depression. Late dinners at the office. Unexpected deadlines. Parties. Weddings. Work functions. All of...

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • December 2016

Categories

  • mindfulness
  • Mindfulness & Meditation
  • mindset
  • Nutrition
  • Podcast
  • Uncategorized
  • wellness