Episode 5: Process Goals are the Answer to your Big Hairy Goals
In today’s episode, we’re finding ourselves in the middle of February. So, New Year’s Resolutions are likely still continuing strong, or they’ve taken a nose dive. Either way, the main point with today’s podcast is to help you make your goals more actionable with...
RESTRICTION OR RESTRAINT WITH FOOD?
Do you have restriction or restraint with your food? Are you restricting or restraining yourself with your food choices? This may seem like just a matter of semantics, but it’s so much more than that. It’s a matter of your mindset and approach to how you...