6. Inclusivity in Mountain Biking with Brooke Goudy

6. Inclusivity in Mountain Biking with Brooke Goudy

This episode is my first – and certainly not my last – interview, and I’m so excited to share it with you. In this episode, I chat about inclusivity in mountain biking, and the importance of creating a safe space in the mountain biking community for...
6. Inclusivity in Mountain Biking with Brooke Goudy

5. Process Goals are the Answer to your Big Goals

In today’s episode, we’re finding ourselves in the middle of February. So, New Year’s Resolutions are likely still continuing strong, or they’ve taken a nose dive. Either way, the main point with today’s podcast is to help you make your goals more actionable with...
RESTRICTION OR RESTRAINT WITH FOOD?

RESTRICTION OR RESTRAINT WITH FOOD?

Do you have restriction or restraint with your food? Are you restricting or restraining yourself with your food choices? This may seem like just a matter of semantics, but it’s so much more than that. It’s a matter of your mindset and approach to how you...
4. How Much Protein Should I Eat and Why?

4. How Much Protein Should I Eat and Why?

Today, we’re diving into protein – how much you should get each day, why you should eat that much, as well as how you can eat that much protein and what ways you can build a meal using protein. The RDA vs. What an Athlete Needs Studies have shown we need more...