19. Should You Have Restriction or Restraint with Food?

19. Should You Have Restriction or Restraint with Food?

Should You Have Restriction or Restraint with Food? In this episode, I talk about how restriction or restraint with food can have varying outcomes with your diet. Restricting too much can lead you down a turbulent road of indulgence and bingeing that can further lead...
18. Focus on Progress Not Expectations

18. Focus on Progress Not Expectations

In this episode, I talk about how you should focus on progress not expectations. All too often, you likely focus on your expectations of what you THINK your progress should be, which can be way off base from where progress should be for you. Or, you ignore the...
17. Why and How to Start Each Day with a Blank Slate

17. Why and How to Start Each Day with a Blank Slate

In this episode, I talk about why and how you should try to start each day with a blank slate. This is a fresh perspective on the old philosophy of tabula rasa, or having a “blank slate,” when it comes to experiences and preconceived notions. It’s...
16. F*ck the Scale

16. F*ck the Scale

We just wrapped up Stress Awareness Month in April. But, in this episode I’m talking about another potential stressor: the scale. F*ck the scale as the ONLY source of information regarding your progress. There are so many other things you can use to determine...