Episode 3: Will Lifting Weights Make You Bulky?

Episode 3: Will Lifting Weights Make You Bulky?

This is one of the most common questions I get, because all too often, women would prefer to get toned  over building strong muscle that takes up more space. Keep in mind that “bulky” is also a very subjective term. None of us can really define it, but it’s up...
Episode 3: Will Lifting Weights Make You Bulky?

Episode 2: How to Take Action with Your Goals

Do you ever feel overwhelmed with your goals, or make plans to follow a new meal plan and fitness program, only to end up with a litany of saved nutrition and fitness programs on your computer, left unused? If so, this episode is for you....
Episode 3: Will Lifting Weights Make You Bulky?

Episode 1: Intro

Let me introduce myself and this podcast! The main focus of this podcast will be on nutrition, fitness, health, and performance. So, the topics will be endless, but you can expect various things such as mindfulness, muscles, mindset, and mental health as I speak with...