Making Shift Happen

129. How to Reduce Fatigue in Downhill Biking

Jul 17, 2023 | Podcast | 0 comments

Jen is wearing a grey full face helmet and goggles, a red and black 3/4 sleeve jersey, and black shorts, while sitting on her bike looking down the mountain at a downhill park. The title of the episode is in sky blue font on a white background.

It’s bike park season, which means you may be experiencing some more aches, pans, and fatigue after your days at the bike park. It can be so frustrating experiencing fatigue when you just paid a pretty penny for a bike park pass, too. In this episode, I share my top five tips for reducing fatigue in downhill biking, so your next days at the bike park can start to feel better and better. If you ever experience fatigue at the bike park, then give this episode a listen! 🎧

Here are some other episodes you may want to check out:

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