Making Shift Happen

149. Developing Your Mountain Bike Skills + Crashing Less with Coach Roxy

Dec 25, 2023 | Podcast | 0 comments

Coach Roxy is wearing black shorts and a black and teal jersey with a black helmet and red hair as she stands on top of the front wheel of her mountain bike, with a big smile across her face.

I’m so excited to share my interview with Coach Rafaella “Roxy” Wieschollek from Roxybikes Coaching! Coach Roxy is an absolute gem of a human, as well as a phenomenal mountain biking coach (you should follow her links below!).

In this interview, we talk about how you learn mountain bike skills best, which skills to focus on, and how this can help you crash less overall. If you want to improve your skills at mountain biking (and who doesn’t?!), then you will want to listen to this episode! 🎧

Here are Coach Roxy’s most important links:
YouTube: www.rideandinspire.com
IG: https://www.instagram.com/roxybike_coaching/
Patreon: https://www.patreon.com/rideandinspire

Free Trackstand Course: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy
All of Coach Roxy’s home training courses: https://roxybike.podia.com/mountain-bike-online-courses

Podcast: https://www.podcastics.com/podcast/roxys-ride-inspire-rawcast-mountain-bike-mindset-podcast/

Here are some of my other episodes about mountain bike skills you may want to check out:

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

Hi, it’s me. 🙋‍♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Starts a New Cycle Every Month – A New Cycle Starts Every Month – Next one is on January 1st!

#ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!

You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).