Making Shift Happen

176. How to Fuel Effectively on Race Day

Jul 17, 2024 | Podcast | 0 comments

Jen is wearing a teal, brown, and white kit while she rides her khaki mountain bike across the finish line, smiling, with dark green mountains in the background. The episode title is in sky blue font on a white background.

Your race or event is coming up, and you may be wondering how the hell you should fuel for it. Knowing how to fuel effectively on race day doesn’t have to be complex.

In this episode, I share the six steps you can take to get the baseline nutritional needs dialed for race day and put a plan together. (Next week, I’ll go over some more details a bit further, but start with this episode).

So, how do YOU manage your race fueling strategy? Let us know!👇

Be sure to join my mailing list (see below) to get a FREE copy of my nutrition and race day planning spreadsheet dropped in your inbox in the coming weeks.

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Other related episodes you will want to check out:

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