Making Shift Happen

177. How to Fuel Effectively on Race Day – Part 2

Aug 1, 2024 | Podcast | 0 comments

Jen is wearing a blue, pink, and black kit while she's smiling on her mountain bike with a black and orange race number pinned to the front of her bike.

This is part 2 to how to fuel effectively on race day, without the complexity.

In this episode, I share a few more tips and tricks on how to ensure you are fueling enough for your race or event. Also, I discuss how to make sure what you are eating or drinking is working for you and your stomach and digestion. No one wants a sour stomach on race day!

Finally, be sure to join my mailing list below to get a FREE copy of my nutrition and race day planning spreadsheet in the coming weeks.

Other related episodes you will want to check out:

176. How to Fuel Effectively for Race Day
171. Should You Join a Race or Bike Event?
95. How to Plan Your Race Season

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