Many cyclists notice an increase in hunger during winter training, even when riding fewer miles. This episode of Making Shift Happen explains why cold weather increases energy demands and how to fuel appropriately without fear of fat gain.

Coach Jen breaks down the physiology of cold exposure, nervous system stress, and strength training, while offering simple, practical fueling strategies for mountain bikers and gravel cyclists training through winter.

In this episode, we talk about

• Why cold temperatures increase calorie needs
• How winter training stress affects appetite
• Common fueling mistakes cyclists make in winter
• How to eat enough without over-tracking or restriction
• Why protein and meal timing can be more important to focus on
• How to prevent under-fueling and burnout

Check out these other relevant episodes:

• 236. How to Stay Motivated When Winter Days Get Short and Cold
• 231. How to Maintain Bike Fitness Without Losing Motivation this Winter
• 196. 5 Nutrition and Fitness Tips for Winter   

Do you have nutrition and fitness goals? I’m your coach! 

If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own.

#ShredStrong: Our Month Starts on Monday, March 2, 2026!

#ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE! 

Keywords: winter training for cyclists, strength training for cyclists, winter training for athletes, endurance athlete mindset, winter nutrition, winter fueling

Podcast: Play in new window | Download (Duration: 14:36 — 20.1MB)

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