Making Shift Happen

154. 5 Steps to Start Your New Workout Routine

Jan 29, 2024 | Podcast | 0 comments

Jen is wearing a white tank top and black capris as she is leaning over a black bench while rowing a dumbbell in her left hand to her left hip.

I get it. Starting a new workout routine can be daunting, especially when it comes to a new program or managing things after injury or illness. In today’s episode, I offer 5️⃣ steps to start your new workout routine so you can show up more consistently.

So, listen to this episode to learn how to get into a new workout routine seamlessly, with less fuss and overwhelm.🎧

Here are some other episodes on training that you will want to check out:

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

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#ShredStrong Starts a New Cycle Every Month – A New Cycle Starts Every Month!

#ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

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You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).