Making Shift Happen

177. How to Fuel Effectively on Race Day – Part 2

Aug 1, 2024 | Podcast | 0 comments

Jen is wearing a blue, pink, and black kit while she's smiling on her mountain bike with a black and orange race number pinned to the front of her bike.

This is part 2 to how to fuel effectively on race day, without the complexity.

In this episode, I share a few more tips and tricks on how to ensure you are fueling enough for your race or event. Also, I discuss how to make sure what you are eating or drinking is working for you and your stomach and digestion. No one wants a sour stomach on race day! 

Finally, be sure to join my mailing list below to get a FREE copy of my nutrition and race day planning spreadsheet in the coming weeks.

Other related episodes you will want to check out:

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#ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

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You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).

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