Making Shift Happen

233. The Secret Off-Season Training Formula: Train Less, Get Fitter, Be Happier

Nov 21, 2025 | Podcast | 0 comments

Jen is wearing a white tank top and black capris while swinging a black kettlebell to her eye-level. The episode title is in sky blue font on a white background.

In this episode of Making Shift Happen, Coach Jen breaks down the REAL off-season training formula that helps mountain bikers and gravel cyclists get fitter without burnout. Learn how to reduce training volume, maintain motivation, build strength, and avoid trainer fatigue, all while setting yourself up for a stronger spring season.

What You’ll Learn:

Why training less in winter can actually make you fitter
How to reduce volume without losing performance
The mental shift that keeps motivation alive
How to keep indoor trainer sessions fun and doable
The essential role of strength training in the off-season
A simple, effective weekly winter training structure
Why consistency beats intensity in the off-season
How to avoid burnout and still improve fitness

This is perfect for mountain bikers, gravel cyclists, busy professionals, and anyone who wants to maintain fitness without suffering through the winter. Plus, learn more about the #ShredStrong program’s winter phase that starts on January 5th – the ultimate off-season strength and conditioning plan for cyclists. Or, work with Jen 1:1 by applying to work with her here: https://wvy4j2tn9vy.typeform.com/to/efp8oWSk

Check out these other relevant episodes:

Research referenced in this episode: PMID 40632222

#ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026!

#ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!

Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You?

Hi, it’s me. 🙋‍♀️ If you’re ready to finally make some lasting and sustainable changes in your health, then apply to work with me by clicking here. I work with people just like you, and can get you results faster.

Podcast: Play in new window | Download (Duration: 22:04 — 30.3MB)

Subscribe: Apple Podcasts | Spotify | Blubrry | RSS | More