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NUTRITION IS NOT BINARY

Nutrition is not meant to be binary. Black and white. Good and bad. Clean. Cheat. Strict. Splurge. You’re marginalizing everyone around you if you think they should eat like you. Embrace the middle road of balance instead.
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WHAT IS FLEXIBLE EATING?

Since the word “diet” has the word “die” in it (diets feel like death, right?), I like to call it flexible eating instead of flexible dieting. Is living in a constant state of guilt or having a fear of certain foods truly a way to live? Let me answer that for you: No.
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