Eliminating certain foods from your life may be setting yourself up for a bumpy journey to lifelong wellness.read more
Nutrition is not meant to be binary. Black and white. Good and bad. Clean. Cheat. Strict. Splurge. You’re marginalizing everyone around you if you think they should eat like you. Embrace the middle road of balance instead.read more
Since the word “diet” has the word “die” in it (diets feel like death, right?), I like to call it flexible eating instead of flexible dieting. Is living in a constant state of guilt or having a fear of certain foods truly a way to live? Let me answer that for you: No.read more
New day, new choices.read more
GET STARTED HERE
If you're ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.
Drop me a line here and I will be in touch shortly.