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NUTRITION IS NOT BINARY
Nutrition is not meant to be binary. Black and white. Good and bad. Clean. Cheat. Strict. Splurge. You’re marginalizing everyone around you if you think they should eat like you. Embrace the middle road of balance instead.
WHAT IS FLEXIBLE EATING?
Since the word “diet” has the word “die” in it (diets feel like death, right?), I like to call it flexible eating instead of flexible dieting.
Is living in a constant state of guilt or having a fear of certain foods truly a way to live? Let me answer that for you: No.
NEW DAY
New day, new choices.
Get Started Here
If you’re ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.
CONTACT ME
Drop me a line here and I will be in touch shortly. If this form isn't working or you don't hear from me, drop me an email at jen@shifthumanperformance.com.
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