FOOD SHAMING NEEDS TO STOP

Apr 28, 2017 | Nutrition

Last week, the Internet lost their mind over the Starbucks Unicorn Frappuccino. I must admit, the memes about the limited release of the Unicorn Frapp were highly entertaining, and I felt horrible for the baristas having a meltdown over the difficulty in making this...

WHAT IS FLEXIBLE EATING?

Mar 17, 2017 | Nutrition

I primarily follow and teach the flexible dieting lifestyle for overall nutrition needs. Since the word “diet” has the word “die” in it (diets feel like death, right?), I like to call it flexible eating instead. Flexible eating is just that – flexible! With flexible...