Let me introduce myself and this podcast! The main focus of this podcast will be on nutrition, fitness, health, and performance. So, the topics will be endless, but you can expect various things such as mindfulness, muscles, mindset, and mental health as I speak with various experts in their field. Podcasts will be released weekly every Monday and will be shorter than 30 minutes in length, with a monthly interview released the last Monday of every month. Join me!
Making Shift Happen
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If you're ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.
Drop me a line here and I will be in touch shortly.