Making Shift Happen

Episode 5: Process Goals are the Answer to your Big Hairy Goals

Feb 15, 2021 | Podcast | 0 comments

In today’s episode, we’re finding ourselves in the middle of February. So, New Year’s Resolutions are likely still continuing strong, or they’ve taken a nose dive. Either way, the main point with today’s podcast is to help you make your goals more actionable with tinier habits or process goals.

I started to discuss this concept a bit in Episode 2 when I talked about going for the lowest hanging fruit for your goals. Today, we’re going to break down your big hairy goals into process goals. This makes your goals a reality without the overwhelm.

If you want to read more on this topic, I recommend James Clear’s book, Atomic Habits. BJ Fogg’s book Tiny Habits is another great option. Both are excellent reads to helping you understand the dynamics behind setting goals for yourself into more incremental and actionable steps to help limit the overwhelm and to make your goals a reality.

If you have any questions, shoot me an email at Or, message me on Instagram @shifthumanperformance. Or visit my website at to learn more.


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