Making Shift Happen

12. 5 Simple Steps to Mindful Eating

Apr 5, 2021 | Podcast | 0 comments

Episode 12 podcast image with Jen eating an apple to talk about mindful eating

In this episode, I introduce my 5 simple steps to mindful eating, using my 5-S Plan.

I know the word “mindfulness” can feel so esoteric and like something you can’t really identify, but I assure you it doesn’t have to be. Mindfulness around your eating is something that you can include at every meal, if you wish. Or, it can simply be something that you are more aware of, should stress or other emotions come up for you during a meal.

So, listen to this and learn how to stop scrolling and start being more present with your meals. Really, mindfulness around your meals does not have to be complex. Taking these steps will keep it simple and manageable, and so much less overwhelming.

Want to Read About This?

If you want to read my blog on this topic, check it out here:

Want to Connect With Me?

Finally, if you have any questions, shoot me an email at or DM me on Instagram @shifthumanperformance. Visit my website at to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here.


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