Making Shift Happen

21. How to Build the ‘Perfect’ Meal – Part 1

Jun 7, 2021 | Podcast | 0 comments

In this episode, we’re talking about how to build the ‘perfect’ meal for your goals and current situation.

I see way too many folks not eating enough throughout the day to sustain their energy levels, and they wonder why they have an energy crash in the afternoon regardless if they’ve gotten ample sleep. The key here is to keep your meals fairly balanced with protein, carbs, and fats, especially until you get consistent with the process. The best way to do that is to build the perfect meal using this simple method.

If you want to read the blog I wrote about this topic, check it out here.

I also cannot emphasize protein enough. Listen to that episode here.

Be the first to learn about my #Moderation365 program launch + join my newsletter to never miss an update

In the coming months, I’ll release my #Moderation365 program to help you learn how to navigate food and develop a healthier relationship with food that allows you to trust yourself. Be the first to learn about this by joining my email list – I only email my list 1-2 times a month, and I’d love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you’ll stay.


Want to Connect With Me?

Finally, if you have any questions, send me an email at or DM me on Instagram @shifthumanperformance.

Visit my website at to learn more about my coaching and what I offer.

If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.

If you found this episode helpful, then please subscribe and share this with a friend! I’m forever grateful for your support.



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