Making Shift Happen

53. Does Work-Life Balance Exist?

Jan 17, 2022 | Podcast | 0 comments

Regardless of what you think about work-life balance, there’s resounding evidence that long working hours are harmful to all involved. In this episode, I talk about the ways you can pause, reflect, and establish your own priorities to make work-life balance a thing in your life.

This is the Harvard Business Review article that I reference in this episode:

Here are some other episodes you may want to listen to:

Lastly, if you found this episode helpful, please subscribe and share it with your social media friends. Also, if you listen to this on Spotify, please rate it since they just released the ability to rate podcasts. Your support is incredible, and I am so grateful from the bottom of my heart.


You Missed the Winter Session of #ShredStrong that Started on January 10th!

Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program made specifically for mountain bikers. I’ll miss you. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest, and I promise I only email about 1-2 times a month on average.


Want to Connect With Me?

Finally, if you have any questions, send me an email at or DM me on Instagram @shifthumanperformance.

Visit my website at to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.



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