Making Shift Happen

60. Habits + What Deserves Your Attention

Mar 7, 2022 | Podcast | 0 comments

The title of the podcast Episode 60 "Habits and What Deserves Your Attention" is over blue font and an image of Coach Jen rowing a dumbbell on a bench in a white tank top.

It takes time to establish habits. One thing that hands-down helps me stay focused on a goal or a habit I’m trying to establish is to ask myself one simple question, which I share in today’s episode. Spoiler alert: It all boils down to your habits and attention, and discerning between the things that deserve your attention.

Here are some other episodes you may want to listen to related to this topic:

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