Should, have to, must, need to – these are all words that take away our power. The good news is that there are other, more empowering words you can use, along with a few simple steps to take to change your language towards a positive shift.
Here is another episode to listen to related to mindset:
Want to Work With Me?
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer for you to make sustainable and lasting changes to your health, wellness, and performance. If you’re ready to make some changes in your life, then apply to work with me by clicking here.
Want to learn more about my #ShredStrong program?
#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise not to spam you, as I only email an average of about 1-2 times a month).
Want to Connect With Me?
if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
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