Making Shift Happen

112. How to Get Started in Mountain Biking

Mar 6, 2023 | Podcast | 0 comments

Jen is on her mountain bike, riding down a trail flanked by yellow grass while being chased by her friend, Liz. Both are wearing black and dark blue mountain bike shorts and shirts, and smiling so hard.

Getting started in mountain biking can be intimidating and scary at first, but using these tips can make it much less overwhelming. Above all else, be patient, and remember to have FUN!

Here are some of the mountain biking clinics I mentioned in this episode: VIDA MTB Series, Ladies AllRide, and Ninja MTB. The 3 top online mountain bike coaching resources I mentioned include Joanna Yates, Stefanie McDaniel, and Ryan Leech.

Here are some other episodes about mountain biking that you should check out:

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You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Want to Connect With Me?

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

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