Making Shift Happen

127. How to Acclimate to the Heat

Jun 27, 2023 | Podcast | 0 comments

Jen is wearing a grey and black full face helmet and goggles in this selfie.

The more acclimated you are to the heat, the better you can perform in the heat. Working to acclimate to the heat means you will have a lower heart rate when exercising or training in the heat, you’ll feel less exhausted, and you’ll also feel like your effort is less intense the more acclimated you are to it. WINNING! If you want to acclimate to the heat and not dread training in the heat, then give this episode a listen! 🎧

Here are some other episodes you may want to check out:

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