In this episode, I sat down with professional mountain bike coach, Joanna Yates, to talk all about overcoming fear on and off the bike.
Here are some other episodes that you may find relevant to mindset and training:
- Episode 20. Q+A: How to Fuel Yourself as a Mountain Biker
- Episode 7. Is Strength Training Important for Cyclists?
You can learn more about Joanna and book a coaching session with her in Sedona, Arizona, by visiting her website here: https://www.joannajyates.com/
If you’re unable to go to the Festival, then buy some of her handmade bike jewelry from her shop, MTB Vibes Jewelry, here.
Now, dive into this episode. I hope you love listening to us chat as much as I loved chatting with Joanna. Let me know how you’ll shift your mindset, making overcoming fear on and off the bike more possible this week.
I’m opening up access to my periodized training program for mountain bikers, #ShredStrong. This is the same training program I follow myself, and I love it because it works. I may be biased, but my athletes see PRs on their rides as well as crush their climbs.
I’ll also soon release my #Moderation365 nutrition program to help you learn how to navigate and develop a healthier relationship with food to trust yourself.
Want to Connect With Me?
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
If you found this episode helpful, then please subscribe and share this with a friend! I’m forever grateful for your support.