Heat illness is not to be taken lightly, especially if you are outside in the heat more. In the last episode, you learned how to properly acclimate to the heat, but today I am talking about how to recognize and treat heat illness. If you spend time outdoors in the heat or coach others in the heat (especially kids), then give this episode a listen! 🎧
Here are some other episodes you may want to check out:
- 127. How to Acclimate to the Heat
- 24. How to Stay Cool in Hot Weather
- 57. How to Recover from Multiple Active Days
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