Making Shift Happen

137. 5 Tips to Lose Fat Without Tracking Your Food

Sep 18, 2023 | Podcast | 0 comments

Jen is a white woman wearing a red fleece hoodie and black and white capris, sitting on top of a grey rock whilst eating a bowl of food and smiling. A mountain range is behind her in the distance.

I get it: tracking food is cumbersome and overwhelming. It can be a lot to do when you are already doing a lot in life. So, here are 5️⃣ things you can do to help you lose body fat without tracking your food.

Give this episode a listen and let me know if you have any questions at all – I’m always here for you.🎧

Here are some other episodes you may want to check out:

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