Making Shift Happen

116. How to Lose Body Fat Without Sacrificing Performance

Apr 3, 2023 | Podcast | 0 comments

Jen is wearing a black short-sleeve jersey and purple shorts while mountain biking over a wooden obstacle on the trail, surrounded by pine trees. The title of the podcast episode is in sky blue font over a white background.

Lose body fat without sacrificing performance – is it possible? Yes, it can be! But it will require a lot of patience, awareness, and doing things out of your comfort zone.

Losing body fat and improving performance are often two opposing pursuits. Getting out of your comfort zone is scary AF, but if you want to change something, then something needs to change.

Give this episode a listen to learn how you can make an effort to lose body fat without sacrificing performance.🎧

Here are some other episodes about fat loss and nutrition that you should check out:

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

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You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Want to Connect With Me?

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

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