Making Shift Happen

139. Using Seasonality to Your Advantage with Kate Solovieva

Oct 2, 2023 | Podcast | 0 comments

Kate is a white-bodied woman wearing a vibrant pink and black fuzzy hat, smiling big with red lipstick and a matching black and vibrant pink hoodie on.

Seasonality: what the hell is it, how does it impact your overall training and health, and what can you do about it?

In this episode, I have the honor of sitting down with coach Kate Solovieva. Known as SOLO for short, she is a life coach with over 10 years of experience and a background in psychology, so she has plenty of insight to offer you on how you can manage seasonality and make it work for you.

Give this episode a listen if you ever find your motivation flows with the seasons, and how you can give yourself grace.🎧

Also, you can learn more about Operation Tigger on her website at Be sure to follow Kate on Instagram @k_solovieva. Believe me, you will want to follow her to learn her magic!

Here are some other episodes you may want to check out:

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

Hi, it’s me. 🙋‍♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Starts a New Cycle Every Month – Fall/Winter Cycle Starts November 6th!

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month)


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