Making Shift Happen

141. What to do if You’re too Tired to Workout

Oct 16, 2023 | Podcast | 0 comments

Jen is smiling as she looks into the camera with her back helmet and a black tank top on, including her purple-lens mountain biking sunglasses. The title of the episode is in sky blue font on a white background.

Friends, no, you do not likely need to go harder or whatever in order to see results if you’re too tired to workout. Maybe you just need to take a rest day or do something more chill. Ever thought about that?

Give this episode a listen to learn how to determine what to do when you’re too tired to workout.🎧

Here are some other episodes you may want to check out:

138. Signs Your Body Needs Rest
135. How to Improve Recovery
106. Why Zone 2 Endurance is Crucial in Your Training
105. Three Reasons You’re not Seeing Progress

And if you want to learn more about the HRV apps I talk about in this episode, then check these out: HRV4Training and Elite HRV.

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

Hi, it’s me. 🙋‍♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Starts a New Cycle Every Month – Fall/Winter Cycle Starts November 6th!

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month)