Making Shift Happen

161. All About Creatine and Q+A

Mar 25, 2024 | Podcast, Uncategorized | 0 comments

Jen is wearing a white tank top with her hair pulled back into a ponytail as she is digging into a large supplement container.

Let’s unpack the facts about creatine: what it is, what it does, how to use it, and dosage. I also answer a couple of the most common questions about creatine to help keep things simple, fam. 🎧

Here are some other episodes about protein that you will want to check out:

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