Making Shift Happen

162. What to do if You Struggle to Maintain Strength While Biking

Apr 1, 2024 | Podcast | 0 comments

Jen is wearing a teal tank top and black capris as she deadlifts a barbell off the floor.

How do you maintain strength while biking? I get it, I know the struggle can be real to balance strength training and biking this time of year and in the weeks to come. A common thing I hear often this time of year as biking miles start to ramp up is that “My legs are sore so I should just stop strength training now.”

In this episode, I talk about training volume and how you can make adjustments to your training depending on how much you’re biking.🎧

Here are some other episodes about strength training that you will want to check out:

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