Making Shift Happen

7. Is Strength Training Important for Cyclists?

Mar 1, 2021 | Podcast | 2 comments

Making Shift Happen podcast logo to talk about 10k steps per day

The hotly debated topic of whether you “just need to ride more” or “lift more weights” needs to end. Yes, you need to ride your bike, but you also need to strengthen the muscles that drive your bike. It not only makes you a stronger cyclist, but it also increases your resiliency on and off the bike. (Not to mention it also adds to your overall health.) So, strength training for cyclists may be the differentiating factor in your training.

If you’re interested in joining my Shred Stronger program, click here to register your interest and I’ll give you the details (it’s all for only $49 a month): https://forms.gle/yaYoEUSn6johYRcy7. I hope to see you in the group to get and keep you strong for mountain biking and cycling this season!

Want to Connect With Me?

If you have any questions, send me an email at jen@shifthumanperformance.com. Follow me on Instagram @shifthumanperformance or on Facebook at https://www.facebook.com/shifthumanperformance/.

Visit my website at www.shifthumanperformance.com to learn more about me and how I can help guide you from being a busy ass to more of a badass, both on and off the bike. If you’re ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here.

2 Comments

    • Jen Kates

      Now is always a great time to start! 😉 Pick up my free workout guide for some pointers, or join my next round of Shred Strong where I guide you in the app along with the rest of the team. You’d be amazed at how many of my athletes are PR’ing segments and entire rides just by getting stronger.

      Reply

Trackbacks/Pingbacks

  1. Shift Human Performance | 20. Q+A How to Manage Training and Fuel Yourself as a Mountain Biker - […] Episode 7: Is Strength Training Important for Cyclists? […]
  2. Shift Human Performance | 25. Take a Damn Rest Day - […] Episode 7: Is Strength Training Important for Cyclists? […]

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