Making Shift Happen

166. Are You Under-Fueling?

Apr 29, 2024 | Podcast | 0 comments

Jen is wearing a reg flece jacket and black and white capris while she is sitting on top of a rock eating an apple. The title of the episode is in sky blue font on a white background.

In this episode, I talk about the top signs and symptoms that you are under-fueling. Being aware of these red flags can help you recognize it and make sure you are adequately fueling in order to prevent it from becoming a chronic issue.

Listen to this episode to make sure you are fueling effectively – and not under-fueling – for your goals and performance. 🎧

i refer to this abstract from Vardardottir et al in this episode: PubMed link here.

Here are other episodes you will want to check out:

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