When you’re new to mountain biking, it can feel overwhelming between what bike to ride, what gear to get, and figuring out how the hell to safely ride down a mountain on two wheels! 😬 I’m here to tell you that, no, you don’t need to wear the latest gear or ride the newest and most expensive bike.🙅‍♀️

In this episode, I offer up my top ten tips to help new mountain bikers to get into the sport more easily and successfully, without the noise. What tip is your favorite?🤔 Are there any tips you’d add to or drop from the list? Let us know in a comment!👇

Other helpful links:

• Here’s the link to the article I wrote in Bicycling Magazine that inspired this episode: https://www.bicycling.com/skills-tips/a44078197/how-be-a-better-mountain-bike-rider/
• Here are the knee and elbow pads I recommended in this episode, but I had a brain fart and couldn’t remember the name, haha: https://7idp.com/
• Here are some of the mountain biking clinics I mentioned in this episode: VNTRbirds, Ladies AllRide, and Ninja MTB. The 3 top online mountain bike coaching resources I mentioned include Joanna Yates, Stefanie McDaniel, and Ryan Leech.

Other related episodes you will want to check out:

• 172. What is Your Sweat Rate?
• 171. Should You Join a Race or Bike Event? 
• 165. Women’s MTB Network: Making an Impact for Women in Mountain Biking
• 68. Are You Nervous to Join a Group Ride?

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

Hi, it’s me. 🙋‍♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong Starts a New Cycle Every Month – A New Cycle Starts Every Month!

#ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).

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